Still Running Through Pain — Or Afraid to Run at All?
Most runners don't fail because they're not tough enough. They fail because the care they received wasn't built for runners.
Rushed & Generic Care
You spend 30 minutes with a tech, get handed a printout of exercises, and leave with no real answers. Generic PT wasn't designed for the demands of running — and your body knows it.
No Clear Return-to-Running Path
You're told to 'rest and see how it feels,' but no one tells you when you're actually ready to run again. Without objective benchmarks, you're guessing — and risking re-injury.
The Same Injury Keeps Coming Back
Plantar fasciitis, IT band pain, shin splints, Achilles flare-ups — if you've treated the symptom but never addressed the root cause, the cycle won't stop on its own.
Why Stevensville Runners Choose Shore Elite PT
Shore Elite Physical Therapy was built for athletes and active individuals who expect more from their care. Our running physical therapy program pairs a full running gait analysis and functional movement assessment with hands-on, 1-on-1 treatment — every session, every time. No techs. No double-booking. Just a licensed physical therapist who's fully focused on getting you back to running.
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60-minute, 1-on-1 sessions — double the industry standard, with a licensed PT every visit
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Running gait analysis and force plate testing to identify root causes and benchmark return-to-running readiness
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Voted Best of Eastern Shore Physical Therapy 2023, 2024 & 2025 — trusted by runners, athletes, and active families across Kent Island
Your Path Back to Running Starts with Three Simple Steps
Step 1 — Get a Full Running Assessment
Step 2 — Train 1-on-1 with a Running-Specialist PT
Step 3 — Return to Running with Confidence
Your first 60-minute session includes a thorough evaluation of your movement patterns, strength, and running mechanics. We identify the root cause — not just the symptom — and build a personalized plan from day one.
Every session is hands-on with a licensed physical therapist. We combine manual therapy, dry needling, targeted exercise progressions, and running-specific rehab to resolve your injury and rebuild your performance.
Before you're cleared to run, we use objective force plate testing and return-to-running benchmarks to confirm you're truly ready — not just feeling okay. You leave stronger, more resilient, and with a plan to stay there.
Running Injuries We Treat at Shore Elite in Stevensville
Whether you're dealing with a nagging overuse injury or recovering from surgery, our running physical therapy team in Stevensville has the tools and expertise to help. We treat the full spectrum of running-related injuries — from first-time pain to chronic issues that have kept you off the road for years — using evidence-based techniques and runner-specific rehab protocols.
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Plantar fasciitis, Achilles tendinopathy, IT band syndrome, shin splints, and stress reactions
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Knee pain, runner's knee (patellofemoral syndrome), ACL injuries, and post-surgical knee rehabilitation
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Hip, foot, and ankle pain affecting running mechanics — addressed with gait analysis and corrective movement training
Juli
"I am so very grateful to Dana!!! An injury is hard enough for a young athlete (13) and PT can be discouraging at times. Dana never let him quit when he felt weak, always had quick witty comebacks for his teenage sarcasm and pushed him when needed. Their one on one approach at Shore Elite is by far the best. He was able to return to sports much quicker and stronger than before!!"
Pat B.
"My recovery from a neck fracture and multiple other injuries would not be where it is today without Ashley and Dana. Their knowledge and approach to my mobility, pain management and consistent overall improvement is truly exceptional. I would not even consider trusting my healing to anyone else!"
MRWJC4 C.
"Ashley was a huge part of my team in helping me prepare and fix my hip flexor situation, for my first 100 Mile Ultra Trail Marathon finish. During that run I tore my right calf muscle, met once a week to work on it, and 5-6 weeks later I was running the JFK50 mile for my fourth finish, no pain, the calf had healed, no issues."
Meet the Shore Elite Running & Sports Physical Therapy Team
Licensed Therapists Dedicated to Your Recovery and Performance
Doctor of Physical Therapy
Ashley Good, DPT, CMTPT/DN, CSCS
Dr. Ashley Good is co-owner of Shore Elite PT and a Doctor of Physical Therapy. She specializes in outpatient orthopedics, sports rehabilitation, and return-to-sport therapy. Ashley is certified in dry needling and is a Certified Strength and Conditioning Specialist, bringing a comprehensive approach to treating athletes in soccer, football, basketball, lacrosse, track & field, baseball, gymnastics, volleyball, and cheerleading.
Doctor of Physical Therapy
Dana Spires, PTA, ATC
Dana is co-owner of Shore Elite PT, a Physical Therapist Assistant, and a Certified Athletic Trainer with over 10 years of experience in sports orthopedics. She holds degrees from Towson University and Washington College. Dana's extensive background working with young athletes across multiple sports and settings makes her uniquely qualified to guide patients—especially youth athletes—through injury recovery and performance enhancement.
Doctor of Physical Therapy
Robin Edwards, DPT
Dr. Robin Edwards is a licensed Doctor of Physical Therapy who earned her doctorate from the University of Maryland Eastern Shore. She specializes in treating acute and chronic pain, pre and post-surgical rehabilitation, and vestibular dysfunction. Robin is passionate about providing individualized, one-on-one care and empowering people through movement to return to a life they truly love.
Doctor of Physical Therapy
Molly Pierson
Dr. Molly is a physical therapist with experience in sports, orthopaedics, and pelvic health. She is originally from Illinois, and completed her Bachelor of Science degree in Health Sciences from the University of Missouri, then received her Doctorate of Physical Therapy from Oklahoma City University. Molly is certified to perform internal pelvic floor exams, dry needling, and is also a certified CrossFit Level-1 coach. Throughout her life, Molly has always been active and competed in many sports, including swimming, triathlons, endurance races, and CrossFit.
Find Us in Stevensville, MD
Conveniently Located on Maryland's Eastern Shore
Address
112 Log Canoe Cir, Stevensville, MD 21666
Contact
(410) 443-7372
Opening Hours
Monday: 7:00 AM - 7:00 PM Tuesday: 11:00 AM - 7:00 PM Wednesday: 7:00 AM - 3:00 PM Thursday: 7:00 AM - 6:00 PM Friday: 10:00 AM - 3:00 PM Saturday-Sunday: Closed
Running PT — Your Questions Answered
Everything you need to know before your first visit to Shore Elite.
Do I need a physician referral to start running physical therapy at Shore Elite?
No. Maryland is a direct-access state, which means you can begin physical therapy without a doctor's referral. You can call us, book a free injury screening, or schedule a free 15-minute phone consult and get started right away.
What happens during my first visit?
Your first session is a full 60-minute, 1-on-1 evaluation with a licensed physical therapist. We'll assess your movement patterns, running mechanics, strength, and any areas of pain or limitation to identify the root cause — not just the symptom. Many patients begin hands-on treatment during that very first session.
How is Shore Elite different from other PT clinics near me?
Every session at Shore Elite is 60 minutes, 1-on-1 with a licensed physical therapist — double the industry standard. You'll never be passed off to a tech or aide, and we never double-book. Our running physical therapy program uses objective tools like running gait analysis and force plate testing to track your progress and confirm when you're truly ready to return to running.
Do you offer running gait analysis?
Yes. We perform detailed running gait analysis and functional movement assessments as part of our running physical therapy program. This helps us pinpoint biomechanical contributors to your injury and build a more targeted, effective treatment plan.
How do you know when I'm ready to return to running?
We use objective return-to-sport and return-to-running testing — including force plate testing — to benchmark your strength, symmetry, and movement quality before clearing you to run. This takes the guesswork out of recovery and significantly reduces your risk of re-injury.